Long-term Health Benefits of Physical Activity
While it's common knowledge that physical activity benefits our health, have you ever considered its profound, long-term advantages?
Some of the benefits are fairly obvious. Others are downright remarkable. Today, we explore how committing to regular daily physical activity can result in a life full of health and vitality.
Safeguard Your Heart: The World Health Organization substantiates that individuals who maintain an active lifestyle benefit from a substantial 35% reduction in coronary heart disease and stroke risk.
Shield Against Common Cancers: According to the American Cancer Society, adults engaging in higher levels of physical activity experience a significant reduction in the risk of developing several prevalent cancers, including breast, colon, and lung cancer.
Defying Diabetes: Type 2 diabetes succumbs to the power of physical activity. The CDC reports that regular physical activity can diminish the risk of developing this condition by a substantial 58%.
Mental Well-Being: Physical activity becomes your ally by promoting mental well-being. It can curtail the risk of depression and anxiety by up to 30%, elevate your sleep quality, and enhance cognitive function.
Live Longer: Individuals leading a sedentary lifestyle confront a heightened mortality risk, ranging from 20% to 30%, compared to their physically active counterparts. This can curtail the risk of death from all causes by up to 30%.
Strengthen Bones: Physical activity is pivotal in fortifying bones, significantly reducing the risk of osteoporosis and related fractures, according to the National Osteoporosis Foundation.
Activity for a Longer, Healthier Life
The statistics behind maintaining an active lifestyle are undisputed. But sometimes convincing people to embrace it requires a bit of scientific creativity. For example, did you know prolonged sitting is akin to smoking in terms of its associated health risks, as evidenced by the American Journal of Epidemiology?
Physical activity transcends physical well-being; it elevates cognitive function, memory, and creativity, and offers protection against dementia and Alzheimer's disease.
Perhaps best of all, physical activity bestows a profound sense of happiness and counteracts the stress and anxiety we may feel daily. This makes physical activity one of the best tickets to punch for those aspiring to a longer, more fulfilling life.
Featured Blogs
- Insurance Myth Busters: Debunking Common Misconceptions about Coverage
- Understanding Your Health Insurance Deductible: Tips for Making the Most of Your Coverage
- The Evolution of Insurance: Trends and Innovations Shaping the Industry
- Healthy Habits for the Summer: Tips for Utilizing Your Health Insurance Benefits
- The Future of Work
- Emergency Preparedness: How Insurance Can Provide Peace of Mind During Crises
- Managing Chronic Conditions: How Health Insurance Can Help You Stay Healthy All Year Round
- Navigating Insurance Renewals: Tips for Reviewing Your Policies
- The Importance of Preventive Care Coverage: How Your Health Insurance can Save You Money in the Long Run
- Easy & Creative Ideas to Refresh Your Home for Summer
- Health Insurance 101: A Guide for Recent Graduates
- How Milestones Can Affect Your Coverage Needs
- Safeguard Your Medicare Number: A Guide to Avoiding Fraud and Protecting Your Benefits
- Embrace Strong Bones: Tips for Lifelong Health
- How to Improve the Air Quality in Your Home
- How to Avoid Muscle Loss as You Age
- The Rise of Urban Gardening
- Art of Mindful Eating: Transform Your Meals, Transform Your Life
- Fueling Your Mind with Brain-Boosting Foods
- 5 Simple Ways to Boost Your Immune System (and 1 unusual way)
- Embracing Our Roles: Renewing Our Commitment to Sustainable Living
- Tips for a Stress-Free Tax Season Experience
- Spring fitness ideas
- Inspirational women who make the world a better place
- Creating a Positive Start to Your Day
- Spring Forward: Adjusting Your Routine for Daylight Saving Time
- Gratitude - Key to a Positive Mindset
- Adopting a Holistic Wellness Approach to a Healthier You
- 3 Common Sense Things People Should Know
- Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet
- Unraveling the Mystery of the Extra Day
- Digital Detox: A Healthy You in a Hyperconnected World
- Financial Fitness in 2024: Budgeting and Saving Tips
- Three Joyful Habits for a Healthier You in 2024
- New Year's Resolutions: Staying Committed Year Round
- The Magic of Christmas Traditions
- Staying Healthy During the Winter Months!
- How to be a Time Management Whiz During this Busy Season
- Self-care tips for December
- Mastering the Mind: Techniques for Better Memory and Cognitive Function
- The Art of Productive Procrastination: How to Make the Most of Downtime
- Eating for Energy: Foods that Boost Your Stamina and Productivity
- How to enjoy and celebrate chilly, gloomy days
- Thriving in Your Golden Years: Strategies for Aging Gracefully and Vibrantly
- Best Dog Breeds that Suit Your Needs
- Reduce Stress: Develop Patience
- DIY Delights: Creative Projects for Seniors
- Coping with Seasonal Affective Disorder (SAD)
- Long-term Health Benefits of Physical Activity
- How to Trim Down Hidden Costs of Flying
- Best foods for hydration
- How to Experience Positive Aging (8 Tips)
- How to Improve Your Health: The 5 Main Aspects of Wellness